Cycle Wisdom: Herbal Medicine for Your Monthly Rhythm

Understand your cycle's unique seasons, learn your body's signs & make a custom herbal tea blend in this hands-on women's wellness workshop. Cycle Wisdom: Herbal Medicine for Your Monthly Rhythm Energised and chatty one week, craving the couch and a hot water bottle the next? Experiencing mood swings with noticeable highs and lows? These are not random symptoms. It is your cycle moving through its own unique seasons. Join me, Eimear (of Cork Herbal Medicine Clinic) for this cosy, hands-on workshop guiding you through your cycle. Together, we will explore how to read your cycle's signs in the body and use traditional herbal teas to bring balance and ease to your monthly rhythm. Over two hours, we will explore how to read your body's clues the way herbalists have for centuries, bringing balance and ease to your monthly cycle. What to Expect: • Cycle Tracking Insights: Learn how to map the "seasons" of your cycle and understand what your body is asking for during each phase. • Herb Tasting: Meet my favourite, time-honoured women's herbs while enjoying a guided tasting of cycle-supportive teas. • Hands-on Blending: Get hands-on and craft your very own custom herbal tea blend tailored to your cycle needs. • Read the body: Learn some tongue/eye reading techniques to understand how the body can signal to us where we need support. What’s Included : • A custom bag of herbal tea, blended by you, to take home • A printed Cycle Map worksheet to track your rhythm • Recipe cards with example teas. Event Details: • Date: Saturday, November 28th • Time: 1:00 PM – 3:00 PM • Tickets: €30