Slow Reformer pilates for building strength WEDNESDAYS with Lisa

Over 65s Reformer pilates strength course. Beginners welcome ! Slow Reformer Pilates for Building Strength with Lisa Wednesday Dec 9th & 16th Time: 10.30am - 11.20am Pilates Dublin Studio Cost: 2 weeks €50 This 2-week course with Lisa is designed to increase mobility and strength in older participants. The course will focus on enhancing core strength, improving mobility in joints and increasing overall body strength. The benefits of this course to participants will include Increased strength and flexibility Improved posture and balance Enhanced core strength Reduced risk of falls and injuries Improved overall health and well-being What should I wear/bring? Comfortable clothing Pilates machine compatible footwear Water bottle This Reformer Pilates course is ideal for older participants who are looking for a safe and effective way to increase mobility and strength in their body. Through proper guidance and use of Reformer Pilates machines, participants will be able to feel more confident and mobile in their daily routines. Always consult your physician before starting any new exercise regime and inform your instructor of any relevant injuries or conditions.