Breathing + Cacao Odyssey

A deep exploration of our inner world through profound ways of breathing, meditation and a full cacao ceremony. Over the past couple of years, we have been running breathing and cacao ceremonies. But, now it's time to go deeper. We will be taking you deeper into the mysteries, and benefits, of a full cacao ceremony. We will be taking you deeper into the transformative power of breathing. This three-hour ceremony will help us slow down, to open us up, to explore our inner world, to heal and to find peace and calm. When we breathe calmly and deeply everything changes: we feel peaceful, we let go of stress and anxiety, our health improves, we feel blissful and open. When we combine blissful breathing with drinking cacao in ceremony everything deepens: our body releases tension and worry, our mind becomes quiet, we can feel incredible love and compassion. What you'll get Over three hours, you will be guided through a cacao ceremony by Josie using Keith's Ceremonial Cacao. You will be given cacao to drink and Josie will take us on a guided meditation with this beloved and sacred plant medicine. Find out more about ceremonial cacao. We will also combine this with deeply restorative breathing guided by me, changing for the better how we feel and think. What to bring • Yoga / pilates mat to lie on • Wear comfortable clothes • Bring a blanket for comfort • If you'd like to bring a pillow (to really get comfy) then please do • Also, if you want to bring crystals or cards or whatever you include in your own practise at home, please do • Make yourself at home! Frequently asked questions How do I prepare for the workshop? Try not to eat directly before the event: beginning with an empty stomach is best. As well, try to avoid caffeine and dairy beforehand if possible. Health concerns? If you have any health concerns, or questions about if this event is suitable for you, please contact me. Also, please let me know if you are on any strong medication. Are you a vegan? Please let us know.