The Fatigue Fix: Why You're Tired and What To Do About It

Join us in person to uncover why you're always tired and learn easy fixes to boost your energy! The Fatigue Fix: Why You're Tired and What To Do About It Feeling exhausted, overwhelmed, or stuck in survival mode? You're not alone. Many people are running on empty, relying on caffeine, sugar, or sheer determination to get through the day. Yet despite trying to rest, they still wake up tired, struggle to switch off, and feel like they're constantly playing catch-up. Join pharmacist, kinesiologist, and energy practitioner Suzanne D'Arcy for an interactive 2-hour workshop exploring the hidden factors that contribute to fatigue, stress, and burnout. This workshop combines practical education with simple, guided techniques designed to help you feel calmer, more grounded, and more connected to your own energy. What you'll learn • Why modern exhaustion is so common • The connection between stress, the nervous system, and energy levels • Why you can feel tired and wired at the same time • Common patterns that contribute to fatigue and overwhelm • Simple ways to better support your body's natural recovery processes What you'll experience • Guided relaxation • Breathing techniques • Practical stress-relief tools • Grounding exercises • Simple techniques you can use at home • Time for reflection and questions You'll leave with • A better understanding of what's draining your energy • Practical techniques you can start using immediately • A personalised toolkit for moments of stress and overwhelm • Greater awareness of how your body responds to stress • Resources to continue your journey after the workshop Who is this workshop for? • People who feel tired all the time • Those who struggle to switch off and relax • Busy parents and carers • Anyone feeling stressed, overwhelmed, or burned out • Anyone looking for practical tools to support their wellbeing Spaces are limited to allow for a relaxed and interactive experience.