Restore Your Radiance: A Kundalini Yoga Mini-Retreat

A 2-hour Kundalini yoga mini-retreat of breath-work, meditation & gentle movement to restore your energy and awaken your natural radiance. There is a version of you that already feels light, clear, and whole - waiting beneath the noise, ready to be met. This mini-retreat is a sacred pause: two hours to journey inward, awaken your energy, and let your natural radiance rise back to the surface. No striving, no performing - just breath, stillness, and the quiet magic of returning to yourself. What makes this different Kundalini yoga isn't about perfecting a posture. It works with your energetic body - using breath, sound, gentle movement, and stillness to shift how you feel from the inside out. Whether you're completely new to yoga or a seasoned practitioner looking to go deeper, this retreat meets you exactly where you are. What to expect • Gentle movement and kriyas - accessible to every body, no flexibility needed • Breathwork (pranayama) to calm the nervous system and clear the mind • Deep relaxation and meditation to restore and uplift • A warm, unhurried space to simply receive About your host Alice is the founder of Kundalini Lotus Yoga, bringing 30 years of yoga experience to every session she teaches. She completed her Kundalini Yoga teacher training in 2016 and is dedicated to sharing this transformative, energetic practice in a way that feels warm, accessible, and deeply restorative. • Date: Saturday 3rd October • Time: 10:00am – 12:00pm (2 hours) • Location: Crawley Hall, Bryngwyn, near Raglan Garden Centre - free parking, easy to reach by car, in a spacious, light, and clean hall • Investment: £25 • Who it's for: All levels welcome — from complete beginners to experienced yogis wanting to relax, restore, and reconnect