DESK RESET: how fitness & yoga can help you feel better

Desk life is not healthy for our body, and we already knew this. But what can we practically do to get moving in a meaningful way? Maybe your lower back feels tight. Your shoulders are stiff. You know you should probably move more, stretch more, strengthen something... but where do you actually start? In this 90-minute Desk Reset workshop, Alice and Roberta will introduce you to accessible fitness and yoga exercises that you can take home and use whenever your body needs some extra care or relief. We’ll explore why strength and mobility go hand in hand. Yoga gives us tools to move, mobilise and release. Fitness helps us build strength and support. Together, they can give you a more complete toolkit for looking after your body, especially when you spend many hours sitting behind a desk. This isn't just about feeling good for 90 minutes. We want you to leave knowing what you can do for yourself afterwards. Beginners are very welcome. In fact, this workshop is especially for you if you often think: “I know I should do something... I just don’t know what.” Last but not least, after class you will receive some informative material where it is explained everything that will discussed during the workshop AND you will be given access to a free app where you will find the exercises we practice during the workshop and their explanation. ABOUT YOUR HOSTS • Alice Cascio, Personal Trainer & Yoga Instructor "I love blending strength and softness in my approach, from functional fitness to a mindful yoga flow. Combining my two areas of expertise allows me to support people in a holistic way, building strong bodies, calm minds, and sustainable habits. Like many people, I also have an office job and I truly believe in what I do behind my desk, but I also know that it can sometimes be energy draining from a physical as well as mental perspective. Thus, I enjoy complementing my office life with practicing and teaching yoga and fitness as ways to support our bodies in the long term. Because after all, this body is what carries us through life and it deserves care, attention, and daily investment. " Find out more aboute me: www.moonflowyogafitness.com • Roberta Virzì, Personal Trainer & Coach "My fitness journey started over 14 years ago, but it wasn't always a healthy one. I used to associate fitness with being stricter with myself, until I discovered a different way of looking at movement. Today, at 40, I train to feel strong and healthy, and that's the philosophy I bring to my coaching. As someone who also works a desk job, I know how challenging it can be to stay active in a busy life. I believe fitness should adapt to us and support us through every stage of life. Through personal training and workshops, I help people build strength, confidence, and a healthier relationship with movement. Because fitness should support your life, not take it over." Find out more aboute me: www.robertavirzipt.com