Home Within: A Journey Back to Yourself

Join us for a somatics and yoga workshop that invites you to find a sense of home within. What if home isn't a place, but a feeling? What if you've been searching for home in all the wrong places? Perhaps home is a place you grew up in. A language that feels familiar. A person whose presence makes you feel relaxed. The smell of something cooking in the kitchen or the feeling of being understood without having to explain yourself. And yet, home can be something we cannot quite put into words. A feeling of belonging. A sense of safety in your own skin. The freedom to be who you are, without needing to perform, prove or become anything else. For many of us, the meaning of home changes. We leave familiar places, build new lives in unfamiliar cities, move between cultures, and discover that the places we once called home may no longer feel the same. Home Within is a women-only workshop created as an invitation for you to explore the meaning of home beyond places and people and find that sense of belonging within yourself. What will we experience? We'll gather at NIO House Amsterdam, in a beautiful setting overlooking the Amsterdam canals, and move through a carefully curated experience designed to bring you closer to yourself. Our journey will include: • Opening & Grounding • Guided Meditation • Somatic Practice • Journaling • Homecoming Yoga Practice • Integration & Closing Circle Is this for you? Perhaps the places that once felt like home no longer feels quite the same. Or perhaps, somewhere along the way, you've forgotten what it feels like to simply be with yourself. Maybe you're searching for a moment to pause, to listen inward, and to reconnect with what makes you feel grounded, present and alive. Or perhaps you're simply curious about what it means to feel at home in your own body. You don't need to be searching for something, going through a transition or have all the answers. You might simply want to take a little time for yourself, to explore, to move, to feel and to be. Wherever you are in your journey, you're welcome here. No previous yoga or somatic experience? You don’t need that. You simply need to be curious about reconnecting with yourself. Just come as you are. What is somatic practice? Somatic practices invite us to pay attention to the body as a source of information. Instead of only thinking about how we feel, we notice how our experiences show up in the body. Through gentle movement and awareness, we'll explore ways of reconnecting with the body and creating more space to feel. Event details: • Location: NIO House Amsterdam Leidsestraat 32-34, 1017 PB Amsterdam • Date: Saturday, 14 November 2026 • Time: 12:00 • Duration: approximately 3 hours • For: women only • Language: English • Group size: Limited to 18 participants What to bring: Come as you are, but bring a few things to make yourself comfortable. • yoga mat • water bottle • journal and a pen • comfortable clothing that allows you to move freely And that's it. You don't need to bring any previous experience, special equipment or the “right” mindset. Just bring yourself, an open mind and a little curiosity about what might unfold. Meet the facillitators Home Within was created by Kasia and Julia, bringing together two complementary perspectives on the body, movement and self-connection. Kasia brings a body-oriented and psychological perspective to the experience. She guides the somatic practices and guided meditation, creating a space to slow down and reconnect with the within. Julia guides the yoga and movement elements of the workshop, creating practices that support presence, openness, energy and a deeper connection with the body. If you have any questions, you can reach out to us on our instagram: one_becoming By purchasing a ticket, you confirm that you have read and agree to our Safety & Participation Conditions, including our health and safety guidelines and information about participation and personal responsibility. Home is not only a place you return to. It is a relationship you build with yourself. Perhaps coming home begins when we slow down enough to listen to ourselves. What if home has been within you all along?