Inner Dynamics Flow: Express your Essence

Experience a profound shift in your physical and emotional well-being. Experience a profound shift in your physical and emotional well-being. Inner Dynamics is a powerful, elemental energy practice designed to help you break through holding patterns and release unprocessed emotions. By combining breathwork, somatic movement, and the ancient wisdom of the five elements (Pancha Mahabhutas), this session offers a direct path to inner balance and clarity. When Air is restricted, tightness settles across your chest, carrying unexpressed grief, resentment, and mental noise. When Space is constrained, chronic strain holds in your throat, neck, and shoulders, making it uncomfortable to express your truth or state what you need. This practice uses Air and Space to ease physical resistance in the upper body, restoring a natural rhythm to your breath and energy. Air releases mental tension and held grief. Space gives your voice room to exist authentically. Soften your breath and speak your truth. Express your essence. WHEN Sunday, November 15th from 15:00 to 17:00 WHERE Ōsmos Studio – Amsterdam, Nassaukade 162/163, 1053 LL Amsterdam, Netherlands TICKETS & AIC Card • €65 Regular Online Ticket • AIC Card holders: Enjoy the peace of mind of refundable tickets! 😎 • Please note: Tickets are non-refundable for non-card holders and are not swappable. INDICATIONS To ensure you have the most transformative experience possible, please follow these guidelines: • Clothing: Wear comfortable, flexible attire (leggings or yoga pants). Avoid jeans or restrictive clothing. • What to Bring: We provide mats and blankets. Please bring an eye mask, a notebook/pen for reflections, and a water bottle. • Diet: To maximize the energy work, avoid eating for 2 hours before the session. Please refrain from alcohol the day before and after. • Intention: Take a moment before you arrive to think of something you wish to release or invite into your life. • Aftercare: If possible, keep your evening light and unstructured to allow the experience to settle. CONTRA-INDICATIONS This session is not recommended for individuals with epilepsy, mania, delusions/psychoses, serious heart conditions, or medical implants/metal parts. If you are pregnant, please consult with the facilitator before booking. Limited spots are available to keep the session intimate. Reserve yours now! DISCLAIMER Please be advised that this event is organized by The Draconist. AIC is a committed partner promoting this activity; however, there will not be a designated AIC host present. We encourage our community to join this unique experience and connect with fellow explorers! IMPORTANT! Please note that the number of attendees displayed on this website may not accurately reflect the level of attendance for the event. AIC events are promoted on multiple platforms and the attendance is the result of a combination of bookings from each platform.