Kundalini (Movement & Release Meditation) & Live Handpan Journey

Rather than beginning with stillness, this meditation incorporates gentle movement and other guided stages before gradually becoming quieter and more meditative. It offers an opportunity to shake off accumulated tension, become more present in the body and transition naturally towards stillness. No previous meditation experience is needed. Every stage will be clearly guided, making the experience suitable for complete beginners as well as experienced meditators. After the meditation, settle down comfortably for a live handpan sound journey. Let the sublime, resonant sounds of the handpan wash over you, creating a peaceful space to rest, integrate the meditation and simply enjoy being still. No meditation experience is required. Everyone is welcome.