Traditional Hatha Yoga Course

A progressive pathway toward meditation, integration, and inner steadiness. This 5-week course is designed as a complete and traditional Hatha Yoga journey, not simply a series of classes, but a structured progression that supports students in building a consistent, embodied practice. Drawing from classical teachings, each session weaves together: • Āsana (posture) sequenced for specific effects • Prāṇāyāma (breath regulation) • Mudrā & Bandha (energetic seals and locks) • Mantra (sound vibration) • Deep relaxation & systematic meditations that are Tantric based (breath, mantra & awareness) To guide students from doing the practice → to experiencing the practice → to living the practice This offering sits at the heart of your evolving vision with The Life Centre Studio: • A consistent container for real transformation • A space that supports integration, not just inspiration • A growing living community (sangha) rooted in shared practice Students are not just attending, they are entering a process and becoming part of a larger aligned community. By committing to the full course, students will: • Experience deeper transformation over time through progressive layering of practices • Develop consistency and self-discipline in a supportive structure • Learn how to integrate yoga into daily life, not just the mat • Build confidence in foundational techniques (breath, mantra, meditation) • Feel held within a community of shared intention and growth • Begin to access meditative states more naturally and reliably. Grounded growth. Who This Is For: • Students ready to move beyond casual classes into a deeper path • Those seeking structure, consistency, and real progress • Practitioners wanting to understand the “why” behind what they do • Anyone called toward meditation but unsure how to access it 5-week Class Schedule (Sundays 9am - 10:30am) 27 September 4 October 11 October 25 October 1 November Course includes audio resources to support learning the mantras and a handbook for reflections and notes. Parking No parking is available at the venue. As the venue is located on busy Jervois Road, please avoid parking there. Please park on the surrounding streets. Free parking is available on Prosford Street, just behind the venue. There also is a paid open-air parking lot at 16 Redmond Road that is a 5-minute walk from the venue. I look forward to gathering in community with you soon. Aum shanti Pragyadhara