Yoga Foundation Workshop Series

Join Sophia Eveline for a 5-week hands on workshop experience that breaks down common yoga poses to help you build strength, improve flexibility, and minimise injuries for longevity. This isn't your typical yoga class... Instead of flowing quickly from pose to pose, we'll slow everything down to explore how each posture works in your unique body. Through fun explorations, demonstrations, hands-on guidance, and personalised feedback, you'll learn how to improve mobility, refine your alignment and develop greater body awareness. Whether you're a student of yoga wanting more confidence (beginners welcome) or a yoga teacher looking to deepen your understanding of your body and how to cue, these workshops will give you a new layer to your practice. Each week will build on the previous week. You’ll have the opportunity to learn how to use your breath alongside working with the mechanics of common yoga poses like lunges, Warrior 1, 2, 3, half moon, cat & cow, halfway lift, Yogi squat, planks, downward facing dog, tree pose and more 5 Week Workshop series breakdown: • Workshop 1 - Hands & Feet Fundamentals (11/8/26) • Workshop 2 - Shoulders & Back (18/8/26) • No class on 25/8/26 • Workshop 3 - Hips & Pelvis (1/9/26) • Workshop 4 - Core, Spine & Breath (8/9/26) • Workshop 5 - Leg Balances (15/9/26) About Sophia Sophia has been teaching yoga and movement for over 7 years after completing over 700 hours of hands on training. After experiencing multiple injuries through yoga and movement early on, her curiosity on learning how to make her practice more sustainable was sparked. Her approach to teaching yoga movements are rooted in working with the body’s natural flow so that you feel safe within your practice and confident in how your body moves. She applies traditional yogic concepts to our modern lives to create the most supportive experience for our lifestyle and needs. Sophia has a gentle approach to teaching and leads with curiosity while encouraging her students to build trust in their bodies. https://sophiaeveline.com/ https://www.instagram.com/sophiaeveline/ https://www.facebook.com/sopheveline