Spring Reset

We’ll begin with a 40-minute mat Pilates class, followed by a short guided breathwork session. After a quick break, we’ll settle into 30 minutes of guided journalling, taking a moment to reflect on the year so far and think about what we want from the months ahead. Then there’s time to chat, meet a few new faces and enjoy the rest of the morning together. Come with a friend or come on your own—we’ll be there to welcome you. Reflect. Release. Reset. Our journalling session will move through three themes: REFLECT Acknowledge where you are, what you’re proud of and what this year has taught you. RELEASE Consider what you’re ready to leave behind and where you might be putting unnecessary pressure on yourself. RESET Explore what you want more of, how you want to feel and one small step you can take towards that this spring. The morning 9:30am | Arrive and settle in Meet your hosts and get comfortable before we begin. 9:45am | Mat Pilates A 40-minute guided practice with Studio Santé. 10:25am | Guided breathwork A short session to slow down before we move into reflection. 10:35am | Quick break Time for water and to get set up for journalling. 10:40am | Guided journalling Thirty minutes to reflect, release and set an intention for the season ahead. 11:10am | Mix and mingle Time to chat and connect with the Common Haus community. 11:40am | Finish A few things to know Can I come alone? Absolutely. Coming on your own is welcome, and we’ll help with introductions. Do I need to have journalled before? No experience needed. You’ll have prompts to follow and time to work through them at your own pace. Will I have to share what I write? No. Your reflections are private, and any sharing is entirely optional. What should I wear? Comfortable clothing you can move in. When should I arrive? Please arrive at 9:30am so you have time to settle in before Pilates starts at 9:45am. We’d love to spend the morning with you. Common Haus × Studio Santé