The Sacread Pause:A Healing Sound &Yin Journey

​Shamili: Certified yoga diploma holder with extensive instructor training across India and Sri Lanka, guiding you into gentle postures that release fascia and improve joint mobility. Acoustic Bath: Facilitated by Sai focusing on crystal sound bowl immersion to soothe the nervous system and deepen physical relaxation through resonant sound waves. ​Together, we offer a safe, grounding space to quiet the mind, release stress, and restore balance to your whole self. What to Expect ​Gentle, ground-based Yin postures held for 3–5 minutes ​Immersive crystal bowl sound vibration therapy ​A calming, supportive environment for mind-body restoration ​What to Bring ​Comfortable, warm clothing (layers recommended) ​A yoga mat and water bottle ​Optional: Small blanket, eye pillow, or extra cushion for added comfort Date:📆 27th Sep2026 Time; ⌚6:00-7:00 pm Price: 💰$35 ​Location:📌 1049 Colombo Street, St Albans, Christchurch 8014 ​Parking 🚗Car Park Location: Access the dedicated off-street parking area directly from Caledonian Road.