SONIC SUNDAY - Sound Bath & Meditation (November Edition)

Relax, Rest and Reset with a Neurosomatic Mindfulness Meditation & Sonic Sound Bath Sonic Sunday is an invitation to step out of the noise for a while, slow things down, and give yourself some genuine time to rest. We spend so much of our lives doing, thinking, planning, fixing and moving on to the next thing. This is 90 minutes where there is nowhere else you need to be and nothing you need to achieve. The evening begins with a Guided Neurosomatic Mindfulness Meditation, gently bringing awareness into the body, the breath, the senses and the present moment. From there, the meditation flows naturally into an immersive Sonic Sound Bath, weaving together crystal singing bowls, Tibetan bowls, chimes, bells, rattles and sounds of nature to create layers of sound, vibration and stillness. It’s a chance to slow down, be present, and give the body and nervous system some space to settle and rest. No experience needed. Come as you are. ~When & Where~ Sunday, 15 November 6.30pm-8.00pm TE ATAMIRA Building 11, Dart House, Remarkables Park Town Centre, 12 Hawthorne Drive, Frankton, Queenstown 9300 ~Investment~ $35 (pre-bookings essential, limited spaces available) ~What to bring and wear~ Please bring your own mats, blankets, cushions and anything else you wish to help make your experience as comfortable and peaceful as possible. Wear comfortable clothing that allows for comfort and unrestricted relaxation. You are welcome to bring a journal and pen if you would like to journal afterwards. Bring a water bottle - water receives sound waves