Morning Mind & Body Activation - Ripple Effect

Mind & Body Awakening 30-minute morning practice to awaken, activate & align. This will be held in the chapel Reconnecting with your body, calming your mind and creating a positive intention for the day ahead. This gentle 30-minute practice, run by Pauline Clark, combines kinesiology switching-on techniques, lymphatic movement and a guided morning meditation to help awaken the body, encourage circulation and bring awareness to how you’re feeling physically, mentally and emotionally. We’ll begin with simple kinesiology activation exercises to connect the brain and body, followed by gentle movements and techniques designed to support a lymphatic flush and release. We’ll then move into a calming meditation, using breath and intention to create a sense of clarity, presence and positivity. You’ll leave feeling: ✨ Awake and energised ✨ More connected to your body ✨ Clear and grounded ✨ Ready to approach your day with intention A beautiful way to start the morning, moving from awareness into action, and setting the tone for a positive day. Come as you are. This session involves gentle movement and mindfulness practices, so there's no need to bring activewear or a change of clothes. Just wear whatever you're comfortable in and join us for a relaxed start to the day. Please arrive 10 minutes before the session begins to allow time to settle in and start together.