Gentle Yoga for 60+

Gentle Yoga: Move with Ease. Breathe with Joy. Age with Grace. Are you looking for a way to move your body with more comfort, flexibility, and joy? This gentle yoga class is designed as a safe and nurturing space for everyone, especially those seeking mindful movement with special care for aging bodies. We will focus on low-impact exercises, incorporating modifications and support for every level of mobility. With over 20 years of experience in mindful movement, I will guide you through a practice that helps release tension, improve flexibility, and bring a sense of calm to your mind and body. This is more than just a class; it's a chance to build a deeper connection with yourself, honoring your body's wisdom and strength. You will also find a wonderful community of fellow gentle yogis here. It's a great opportunity to connect with good people and share this journey together. Join me to move with ease, breathe with joy, and age with grace. Book your spot today! Or get in touch for a FREE 1st CLASS VOUCHER! For further information: Vitor Ramos 022 574 9922 | [email protected]