Master Your Attention

Cut through modern noise with Sivananda. Explore practical philosophy to tame distractions, strengthen focus, and find inner stability. Inspire Me! Master Your Attention: Practical philosophy to cut through modern noise ​Constant notifications, overthinking, and endless inputs make staying focused feel like a daily battle. In this workshop, we’ll dive into practical strategies alongside ancient psychological insights to help you tame distraction and find inner stability. Expect an open, conversation-driven space with Sivananda where you can ask questions and explore philosophy and real-world tools. End the session on a high note with a delicious plant-based dinner, dessert, and good conversation. Meet your host Sivananda: Sivananda’s background is in both science and music, holding a Master's Degree in Data Science, a Bachelor of Science in Physics and a long history of playing and performing on the double bass. His passion for philosophy, music, good food and community attracted him to the bhakti lifestyle. Having studied and practiced the science of the ‘self’ for six years now, he thrives on drawing insights from contemporary science and combining it with yoga wisdom to encourage others to explore new perspectives.