Well Ahead - Wellington Women's Health Event

Well Ahead: Put your health on the agenda An event for women balancing demanding careers, businesses and families, who are already invested in their health and want to understand it more deeply. As energy, sleep, recovery and body composition shift through midlife, the right information matters. Well Ahead brings together Dame Susan Devoy and a lineup of experts across health, nutrition, movement and healthy ageing to explore the science and strategy behind: • Energy and recovery • Sleep and stress • Nutrition • Strength and movement • Body composition • Hormonal changes • Perimenopause and menopause • Bone health • Genetics and individual biology Well Ahead is designed as a connected conversation, not a series of standalone talks. Each speaker builds on the last, giving you a clearer, more complete picture of your own health rather than a list of disconnected tips. The day opens with an optional workshop, Your Genes, Your Choices, exploring genetics, DNA testing and the role our genes can play in understanding individual biology. The full programme continues into the afternoon and closes with a live panel and audience Q&A. Practical information. Expert perspectives. One day, properly invested in your health. Choose a Morning Workshop pass, Main Event pass, or the Full Pass for the whole day. Click here to find out more. “Women spend so much of their lives looking after everyone and everything else. Well Ahead is about putting your own health on the agenda, hearing from people who really know their field, and coming away with information and ideas you can actually use. You don't have to have all the answers. Sometimes you just need to make the time to start asking the right questions.” - Dame Susan Devoy Well Ahead is supported by a growing network of organisations across Wellington's business, professional, health, fitness and wellness communities, all helping us bring women together for an important conversation about health through midlife. About Conquer Health Conquer Health helps men and women understand their unique biology, so they can focus on what matters to their health today and make informed choices for the years ahead. Rather than one-size-fits-all health advice, Conquer Health combines advanced biological testing with a multidisciplinary clinical team to build a personalised picture of your health, delivered remotely anywhere in New Zealand. Learn More About Conquer Health Website: Visit Conquer Health Facebook: Follow us here Instagram: Follow @conquerhealthnz