Breathwork Session Lisbon: Emotional Release + Inner Vision. Small group

Lie down, breathe, and let the music carry you inward. Release what the body holds and visualize your change, with gentle touch and guidance Hi, I'm Itai, a somatic teacher working in Lisbon and on the Silver Coast. I have this vision where we get together regularly, a group of people who are curious about emotional work through the body and those who are already walking that path, to discover and learn from each other. Once a month, we gather in Lisbon to breathe together. It's a breathwork session in a small group. We lie down, close our eyes, and breathe for about 90 minutes using a circular breathing technique to gently open the way to the subconscious. We allow the music to carry us deeper into the breathwork journey, and into ourselves, until what's been held in the body starts to surface and release. Some people feel tingling or warmth in the body. Some feel waves of emotion, soft tears, or sometimes laughter. Intensiry might show up too, while some simply get very peaceful and relaxed. Later on, as we enter a deep Alpha brainwave state, I guide us through a manifestation practice. We each imagine and feel the change that we want to have in our lives, from that deep and present place. This practice is magical because only what your body is ready to deal with ever comes up. Still I keep the pace gentle, and I'm there with you the whole way, with guidance and touch, if you want it. We are not going through anything alone. What happens in the session We begin with a short talk, and you can ask anything. Then a few simple somatic and breathing techniques you can also use at home. Then we lie down and breathe in a circular technique and let the music surround us. A guided manifestation practice follows, and at the end there's time to sit together, share (if you wish) and come back slowly. About being touched during the session To support you in emotional moments I sometimes use gentle touch, like a hand on your forehead or chest to help the breath move or to guide your attention. This is always your choice of course, you can tell me before we start, or change your mind at any moment during the session. What to bring Comfortable clothes you can lie down in and breathe without being restricted. Water, mats, pillows and blankets will be waiting for you at the studio. Is it right for you? No experience needed. If you're pregnant, or have epilepsy, a heart condition, high blood pressure, a serious mental health condition, or take psychiatric medication, please talk to me before booking so we can decide together if this is the right time for you. This session isn't therapy, and it isn't a replacement for medical or psychological care. If you can't come Let me know up to 48 hours before, and I'll refund you or move your place to the next date. Questions? Message me personally on WhatsApp: +351 923 519 956 (Itai) Come join us. It's as simple as showing up and letting the process carry you. Big hug. Itai