Therapeutic Nature Walk - Labrador Park

Moving gently through greenery, you'll be guided through simple mindfulness practices that anchor you in the present moment - calming a busy mind and easing the mental fatigue that builds up from everyday life. Light, mindful stretching is woven into the session to release tension held in the body, with no fitness level required and no prior experience needed. This isn't a walk to a destination. It's a walk back to yourself - taken one breath, one step, one moment at a time. WHEN? Saturday, September 26 | 8.00am - 9.45am WHERE? Labrador Park MRT Exit A - please arrive by 8.00am WHO? This walk is for you if you are • feeling mentally drained, overwhelmed, or overdue for a reset • curious about mindfulness but not sure where to start • someone who finds comfort in nature and wants to experience it more intentionally No mindfulness experience required. All fitness levels welcome. Logistics: • Wear comfortable clothing and supportive, non-slip shoes • Bring a water bottle, a hat and a piece of plastic sheet or raincoat for sitting on the lawn • Consider applying insect repellent before you arrive Terms and Conditions: This is an outdoor event. In the event of inclement weather, our facilitators will assess conditions on-site in the morning of the walk. Should cancellation be necessary, you will be notified directly via phone. Important Notes: • Please note that payments for the events are non-refundable, non-transferable. • This event is non-transferable. • Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes.