RELAX & RESET - Sound Bath & Guided Meditation Experience

Ready to unwind and recharge? Join us for RELAX & RESET, an in-person sound bath that will soothe your mind and body. Let the calming waves of sound wash over you as you drift into pure relaxation. Perfect for anyone looking to de-stress and find their inner calm. Come as you are and leave feeling refreshed and balanced. Don’t miss this unique chance to reset your vibe! Perfect for Anyone: • Feeling overwhelmed by daily demands • Struggling with sleep or racing thoughts • Seeking a natural way to manage stress • Curious about meditation but unsure where to start • Ready to prioritize their wellbeing Common benefits include: • Reduced stress and burnout symptoms • Improved sleep and recovery between shifts • Nervous system regulation • Mental clarity and emotional decompression • A greater sense of calm and grounding What to Expect: • A quiet, supportive environment for you to relax • Gentle guidance at the beginning and end • 45–60 minutes of immersive sound with time afterward to slowly transition back Optional: Bring eye mask, pillow, and blanket COST: $35 Entry at Door - Cash, Apple Pay or Venmo accepted