ATUNE: Nervous System Training & Sound Bath

A 90 min experience designed to help you regulate your nervous system, deepen your capacity for connection, and leave feeling grounded. ATUNE: Nervous System Training & Sound Bath Connection is not just emotional. It is physiological. When the nervous system is under strain, it becomes harder to feel calm, open, safe, and present. Many of us are trying to connect, heal, and function well from bodies that have not fully learned how to come out of stress. ATUNE: Nervous System Training & Sound Bath is a guided experience designed to help you begin changing that. You’re invited into a 90 minute immersive experience that combines nervous system education, embodied regulation, and restorative sound to help you return to yourself. Together, we’ll explore what it means to regulate from the inside out — not just intellectually, but somatically. You’ll leave with: • a clearer understanding of nervous system dysregulation • a felt experience of grounding and restoration • practical tools to support greater calm and emotional capacity • a deeper sense of connection to your body and breath This is not about forcing calm. It is about training for connection. Training for capacity. Training for a more regulated way of being. Come if you’ve been craving a reset. Come if your body has been carrying too much. Come if you’re ready for a deeper kind of exhale. Holistic Health & Wellness Marietta, GA Limited capacity Meet your Facilitator Courtney Garner: Courtney Garner is a meditation and mindfulness facilitator, sound bath guide, and founder of ATUNE Collective. A nurse since 2010, she brings a rare depth of patient-care experience into her work, blending clinical understanding with embodied healing practices that help people regulate their nervous systems, release stress, and reconnect with their bodies. Since 2016, Courtney has led workshops, mindfulness coaching, meditation experiences, sound baths, and retreats designed to support deeper healing and self-awareness. She is also a certified sex educator since 2018, with experience helping individuals and couples heal trauma, restore connection, and build safer, more intimate relationships with themselves and each other. Youtube Channel Instagram TikTok