Energy Essentials: Everyday Practices for Grounding, Clearing & Protection

Energy Essentials is a welcoming, hands-on introduction to energetic hygiene—the practice of grounding, clearing, and caring for you! Energy EssentialsEveryday Practices for Grounding, Clearing & Protection An Interactive Energetic Hygiene Workshop Ever walk away from a conversation feeling completely drained? Or find yourself carrying stress and emotions that don't seem to belong to you? We encounter people, places, and situations every day that can influence how we feel. While we can't always control what's happening around us, we can learn to become more mindful of our own energy, establish healthier boundaries, and create intentional moments to reset. Energy Essentials is a welcoming, hands-on introduction to energetic hygiene—the practice of grounding, clearing, and caring for your personal energy. Join Tina Santana of The Agape House for this 90-minute interactive workshop and discover simple, practical techniques you can incorporate into everyday life to feel more centered, balanced, and empowered. ✨ What You'll Learn • Understanding Energetic Hygiene: What it means, why it's practiced, and how it can become part of your self-care routine. • Grounding & Centering: Simple techniques to help you feel more present and steady when life becomes overwhelming. • Energetic Cleansing & Clearing: Explore intentional practices for releasing what no longer serves you and creating space for renewal. • Energetic Boundaries & Protection: Learn how to establish compassionate boundaries while remaining open and connected to others. • Everyday Energy Care: Create simple morning, midday, and evening rituals to support your sense of balance. 🌿 Learn It. Practice It. Take It Home. This is more than a lecture. Through guided exercises, demonstrations, and interactive discussion, you'll have opportunities to experience these techniques firsthand and discover which practices resonate with you. You'll also receive a Daily Energy Essentials reference guide to help you continue practicing at home. Whether you're an empath, Reiki practitioner, intuitive, someone who works closely with others, or simply curious about energy work, this workshop offers practical tools for everyday self-care. No prior experience with Reiki, meditation, or energy healing is necessary. 📅 Workshop Details Monday, December 7, 2026 7:00 PM Investment: $33 per person Facilitated by: Tina Santana The Agape House 850 Meadowview Crossing, Suite 3 West Chicago, IL 60185 Phone: (630) 294-5225 Email: [email protected] 💗 Make Caring for Your Energy Part of Your Everyday Life You don't have to carry everything you encounter. Discover how small, intentional practices can help you reconnect with yourself and move through your day with greater awareness, clarity, and confidence. Space is limited to allow for a comfortable, interactive experience. Advance registration is encouraged. Come as you are. Leave with tools you can use every day.