Gentle Yoga & Sound Bath with Amie

Join Amie at Murray Grove for weekly Gentle Yoga & Sound Bath on Tuesdays. All levels welcome! $20 per class. 🌙 Gentle Yoga & Sound Bath with AmieUnwind your body. Quiet your mind. Restore your energy. Join us every Tuesday evening at Murray Grove Retreat & Renewal Center for 75 minutes of gentle yoga, mindful breathing, meditation, and the soothing vibrations of crystal singing bowls. Designed to help you release the stress of the day, this slow-paced practice focuses on gentle stretching, mindful movement, improving flexibility, and reconnecting with your body. We'll end our practice with a peaceful sound bath, allowing you to settle into stillness and relaxation. Whether you're new to yoga, returning to your practice, or simply looking for a little peace after a busy day, this class welcomes all experience levels. 🧘 What to Bring: • Your own yoga mat • Yoga blocks • A comfortable blanket 📅 Every Tuesday | 6:00 PM – 7:15 PM 📍 Murray Grove Retreat & Renewal Center Lanoka Harbor, NJ ✨ FREE introductory classes from December 1, 2026, through January 1, 2027! 💜 Tips and donations are warmly welcomed but never required. Preregistration is required. Space is limited. Give yourself permission to slow down, reconnect, and end your day feeling grounded and at peace.