from BURNOUT to Boundaried

Learn to Care Without Abandoning Yourself. FROM BURNOUT TO BOUNDARIED Learn to Care Without Abandoning Yourself You care deeply. You show up. You help. You hold space. You remember everyone's needs. But somewhere along the way, you may have forgotten to include yourself. This 3½-hour experiential workshop is for the caregivers, helpers, people-pleasers, and chronic over-givers who are tired of running on empty. Together we'll explore the connection between your nervous system, your boundaries, and your capacity to care without losing yourself. You'll learn how to recognize when you're overgiving, listen to your body's signals, set boundaries without abandoning connection, and create practices that actually replenish you. Because boundaries aren't about caring less. They're about learning to care without leaving yourself behind. Come reconnect with your capacity. Come reclaim your energy. Come back to yourself. RSVP is FREE To secure your spot in class - pay via venmo $60 @AliAstridMoto [email protected] Warmly, Ali