Safety in the Body

Get ready to explore how your body keeps you safe, still and sound in this, in person wellness experience. Your nervous system deserves a moment to reset. 💜 Join us for the official launch of Safety in the Body: A Nervous System Reset Experience, an intentional space designed to help you slow down, reconnect with yourself, and discover what it feels like to find safety within your body. Founded by Ashley Dor, LICSW, Safety in the Body brings together mindfulness, intentional breathing, grounding practices, and nervous system education to help individuals better understand how stress, anxiety, and everyday experiences impact the mind and body. Whether you're navigating stress, feeling overwhelmed, or simply looking for an opportunity to pause and pour back into yourself, this experience was created with you in mind. ✨ WHAT TO EXPECT During this guided experience, you'll have the opportunity to: • Explore mindfulness and breathing techniques that support nervous system regulation. • Learn practical grounding tools to help manage stress and overwhelming emotions. • Deepen your understanding of the connection between your mind and body. • Connect with like-minded individuals in a welcoming and supportive community. • Enjoy opportunities for community building and networking. 💜 YOUR TICKET INCLUDES: • A guided nervous system reset experience • A mat provided for use during the session • A customized Safety in the Body goodie bag • Complimentary water • Community connection and networking opportunities 🎟️ OFFICIAL LAUNCH SPECIAL: $20 PER PERSON No prior mindfulness experience is necessary. Just come as you are. 📅 Saturday, December 12, 2026 🕚 12:30 PM 📍 Capella Yoga & Wellness Come alone, bring your bestie, or gather your favorite people. There's space for you here. We can't wait to welcome you to the Safety in the Body community! Slow down. Be still. Restore your mind. 💜