Wesleaf Wellness Wednesday: Sound Bath Meditation

Chill out midweek with a soothing sound bath and meditation session to reset your mind and vibes. Wesleaf Wellness Wednesdays: Sound Bath Meditation Rest. Reset. Reconnect. Give yourself permission to slow down, release the weight of the week, and experience the restorative power of sound. Join us at Wesleaf Mind & Body for an intimate evening of sound bath meditation, facilitated by Shanel Anderson of Soul City Yoga. Surrounded by lush greenery in our cozy plant-filled studio, you'll be guided through a deeply relaxing experience combining restorative postures, gentle meditation, and the soothing vibrations of Tibetan singing bowls, crystal bowls, and various percussive instruments. This immersive experience is designed to help you soften tension, quiet your mind, cultivate presence, and embrace rest as an intentional wellness practice. Whether you're new to meditation or looking to deepen your existing practice, this experience offers an opportunity to pause, recharge, and reconnect with yourself. No prior meditation or yoga experience is necessary. All levels are welcome. Event Details Date: Wednesday, November 18, 2026 Time: 7:00 PM Location: Wesleaf Designs & Décor | Wesleaf Mind & Body 458 Salem Street, Medford, MA Facilitator: Shanel Anderson, Soul City Yoga Please arrive on time! To preserve a peaceful, uninterrupted experience for all participants, doors will be locked promptly at the start of the session, and late entry will not be permitted. We recommend arriving 10–15 minutes early to settle in comfortably. What to Expect • A welcoming, calming environment surrounded by plants and nature-inspired design • Gentle restorative positioning to prepare your body for relaxation • Guided meditation to encourage mindfulness and presence • An immersive sound experience featuring singing bowls and soothing instruments • Time to rest, reflect, and reconnect • Mats and Hydration by TopoChico provided. What to Bring • Blanket: Optional but highly recommended for warmth and relaxation. • Pillow or bolster: Optional for additional head, neck, or knee support. • Water bottle: Stay hydrated before and after your session. What to Wear Comfort is key! We recommend loose-fitting clothing, cozy layers, and socks. You'll spend much of the session resting in a seated or reclined position. A Few Friendly Reminders Please arrive 10–15 minutes early to settle into the space. To preserve the peaceful experience for all participants, we ask that phones be silenced and conversations be kept to a minimum once the session begins. Space is limited to maintain an intimate and comfortable atmosphere. Advance registration is encouraged. About Wesleaf Mind & Body At Wesleaf, we believe wellness should be accessible, intentional, and rooted in community. Through our Wellness Wednesdays programming, we bring together experienced practitioners and community members for meaningful experiences that encourage movement, mindfulness, connection, and personal well-being. Gather. Grow. Generate. Come as you are. Leave feeling a little more grounded. Wellness Experience & Health Disclaimer This sound bath meditation is intended for general relaxation, mindfulness, and personal well-being. It is not a medical treatment, mental health treatment, or substitute for professional medical advice, diagnosis, or care. Sound-based experiences may affect individuals differently. Participants with sound sensitivities, tinnitus, migraines, seizure disorders, certain neurological conditions, trauma-related sensitivities, or medical devices that may be affected by sound or vibration should consult an appropriate healthcare professional before participating if they have concerns. Participants who are pregnant or have medical conditions that could affect their comfort or safety should consider seeking guidance from their healthcare provider before attending. Participation is entirely voluntary. Attendees may adjust their position, use ear protection, step outside, or discontinue participation at any time. Please inform the facilitator before the session of any accommodations or accessibility needs that may affect your participation. You are not required to disclose a diagnosis. While sound bath meditation may promote relaxation and mindfulness, individual experiences and outcomes vary. No specific therapeutic or medical benefits are guaranteed. Participant Acknowledgment, Assumption of Risk & Release of Liability By registering for and participating in this event, I acknowledge and agree to the following: 1. Voluntary Participation I understand that my participation in this sound bath meditation experience is voluntary. I am responsible for determining whether the activity is appropriate for my individual health, comfort, and physical abilities. 2. Assumption of Risk I understand that participation may involve prolonged sitting or reclining, changes in posture, exposure to sustained or varying sound frequencies and volumes, and emotional or physical responses to meditation. I voluntarily assume the ordinary and reasonably foreseeable risks associated with participation, including physical discomfort, dizziness, emotional distress, and sensitivity to sound. 3. Personal Health Responsibility I understand that this experience is intended for general wellness and is not a substitute for medical or mental health treatment. I agree to seek appropriate professional guidance regarding any health concerns that may affect my participation. I understand that I may modify or discontinue participation at any time. 4. Release of Liability To the fullest extent permitted by Massachusetts law, I release and hold harmless Wesleaf Designs & Décor LLC, Wesleaf Mind & Body, the event facilitator, and their respective owners, employees, contractors, and representatives from claims arising from ordinary negligence in connection with my voluntary participation in this event. This release does not apply to gross negligence, reckless or intentional misconduct, or any liability that cannot legally be waived. 5. Personal Property I understand that I am responsible for my personal belongings during the event. 6. Acknowledgment and Consent By completing my registration and affirmatively accepting this agreement, I confirm that I am at least 18 years old, have read and understood these terms, and voluntarily agree to participate. Electronic Acknowledgment: I understand that selecting the agreement checkbox constitutes my electronic acknowledgment of these terms. Photography, Video & Media Release By purchasing a ticket and attending this event, attendees acknowledge that photography and video recording may take place for promotional, marketing, and social media purposes. By participating, attendees grant Wesleaf Designs & Décor LLC, operating as Wesleaf Mind & Body, permission to capture and use their image, likeness, and voice in photographs and video recordings for promotional purposes, including but not limited to social media, websites, digital marketing, and other promotional materials, without compensation. We respect your privacy! If you prefer not to be photographed or recorded, please notify a Wesleaf team member upon arrival. We will make reasonable efforts to honor your preference and ensure you can enjoy the experience comfortably. By completing your ticket purchase, you acknowledge and agree to this media policy.