Autumn Themed Pilates at East Islip Heckshire State Park

Autumn Vibes, Heckshire in Blom, All Levels Pilates! Try a class with Groovy Lotus! 🍂 Pilates in the Park at Heckscher Park | Groovy Lotus Fresh air. Fall vibes. A stronger you. 🪷 Join Groovy Lotus for an uplifting Pilates in the Park experience surrounded by the beautiful autumn scenery of Heckscher Park in Huntington. 🍁 ONE FALL DATE Monday, October 26 • 11:00 AM ABOUT THE EXPERIENCE This isn't about being the strongest, youngest or most flexible person in the park. It's about getting outside, moving your body, breathing deeply and doing something good for yourself. We'll begin by finding our spot and getting comfortable, then we'll introduce ourselves and talk a little about Pilates and how it can support strength, posture, flexibility, balance and everyday movement. We'll share an affirmation for the day, enjoy a little autumn-inspired aromatherapy with seasonal essential oils, and then move into our Pilates practice. Expect an approachable, full-body class with a focus on core strength, mobility, flexibility and feeling good in your body. Afterward, we'll cool down, breathe and have a few minutes to share our experience and connect. No pressure. No competition. No need to already "be good at Pilates." All levels are welcome. 🎁 FIRST TIME WITH GROOVY LOTUS? I've got a little something for you! First-time Groovy Lotus clients receive a FREE wellness gift as my way of welcoming you to our community. 🪷 🍂 YOUR FALL PILATES EXPERIENCE ✨ Full-body Pilates practice ✨ Core strengthening ✨ Stretching & flexibility ✨ Balance and mobility ✨ Autumn-inspired essential oils ✨ Positive affirmation & intention ✨ Fresh air and beautiful fall surroundings ✨ A welcoming community ✨ Free gift for first-time clients 🧘‍♀️ WHAT TO BRING Bring a yoga or exercise mat, water and comfortable layers appropriate for the weather. Dress for movement—and remember we're outside, so cozy fall layers are your friend! 🪷 MEET YOUR INSTRUCTOR I'm Lisa Arce, founder of Groovy Lotus, a 500-hour certified yoga teacher, fitness instructor and retreat leader. My approach to wellness is pretty simple: you shouldn't have to rearrange your entire life—or become a different person—to take care of yourself. I love creating classes where people can move, laugh, learn something, meet somebody new and leave feeling a little better than when they arrived. That's Groovy Lotus. Yoga, Fitness & Wellness for People With Actual Lives. 🌿 HOW THE CLASS FLOWS Arrive & Settle In We'll find our spot, roll out our mats and enjoy the park. Welcome & Introductions We'll meet each other and talk briefly about Pilates and what we'll be working on. Affirmation + Autumn Aromatherapy We'll set an intention for our practice and enjoy our seasonal essential-oil experience. Groovy Lotus News I'll give you a quick peek at other upcoming park, yoga, Pilates, fitness and online offerings. Pilates Practice We'll move through an all-levels Pilates workout with modifications available throughout. Cool Down & Connect We'll finish with a stretch, a breath and an opportunity to share how the practice felt. Photos & Social Shout-Outs 📸 Loved the experience? Take a photo, tag Groovy Lotus and help us spread the word. Every share helps our little community grow! 🍁 Come move with us. Maybe you'll strengthen your core. Maybe you'll meet someone new. Maybe you'll simply spend an hour outside doing something that feels really good. All three sound pretty good to me. 😉 🪷 Groovy Lotus