Matcha & Movement with Tea

Slow down, soften and breathe with this loving combination of Yin Yoga and Sound! Join Tea @flower.child.tea Tuesday mornings to slow down and soften in a restorative Yin yoga class with Crystal Bowls. Yin Yoga is a slow paced, restorative practice intended to release tension, reconnect you with your breath and make space for stillness. Tea includes the beautiful sounds of crystal bowls in the practice to encourage a meditative and nourishigng experience. End this lovely experience with a freshly prepared Matcha Latte! Come as you are, leave a little more grounded. This class will be offered Tuesday mornings from 10:30-11:30am. Mark your calender! __________________________________________ About Tea @flower.child.tea Tea Parker is a yoga therapist, psychology and art therapy major, and creative wellness curator. Her work encourages people to recognize limiting beliefs, explore patterns and habits that may no longer serve them, and develop greater awareness of the ways their experiences shape how they move through life. She is especially interested in the journey of discovering who we are beneath the patterns we have learned and reconnecting with our sense of purpose along the way. Tea blends yoga therapy, psychology, somatic practices, breathwork, Yoga Nidra, mindfulness, restorative movement, art, and creative expression into experiences designed to support the whole person mind, body, emotions, and spirit. Through her healing arts work, Tea creates spaces where science meets soul, creativity becomes part of the healing process, and wellness feels a little more human.