Prenatal Pilates Class

Gently prepare your body for the physical demands of pregnancy, labor & delivery. Safely build stability, mobility and comfort. Join Our Prenatal Pilates Class! Hey moms-to-be! Looking for a fun and gentle way to stay active during your pregnancy and prepare for labor/delivery? This Prenatal Pilates Class is perfect for you! Safe for all trimesters, this class focuses on strengthen your core, improve flexibility, and relax your body in a friendly and supportive environment. No experience needed - just bring your mat and a smile! Come connect with other expecting moms and enjoy some quality “me time” while preparing your body for the wonderful journey ahead. *Please bring a yoga mat and water.