Forest Bathing Walk at Ault Park

Slow down, unwind, and reconnect with nature during a peaceful guided walk through the Valley Trail at Ault Park. Forest Bathing, or “Shinrin-Yoku,” is an evidence-based wellness practice originating in Japan. It’s a slow, guided walk on an easy trail with a sequence of meditations, nature poetry and a gratitude tea, that invites participants to slow down and mindfully experience nature around them. Unlike hiking or exercise, it’s a slow walk that emphasizes presence and relaxation —using all five senses to engage with the forest. What to Bring & Wear: • Casual, comfortable outdoor clothing: Recommend layered clothing including long pants, long sleeves, sturdy shoes with a good tread and socks, and insect repellent (repellent will also be provided). • Water: A small water bottle is optional. You may want to leave one in your car to keep your hands free. • Phone: If possible, consider turning off your phone to fully unplug and enjoy the experience. • Weather: Please check the forecast and dress accordingly. • Restroom: Located in pavilion at the top of the hill that are scheduled to open at 8:00am. Tickets are $20 each, with the full cost going to support the American Heart Association's lifesaving mission. Only twelve spots are open!