Sound Bath Meditation

Experience the therapeutic vibrations of our small group sound bath designed to soothe stress, sharpen your focus, and support balance. Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments. Based on ancient healing techniques, sound healing uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind, body, and soul. In addition to relief from chronic pain and headaches, benefits of a sound bath may include improved sleep, reduction of stress and anxiety, relief from digestive disorders, and emotional healing. Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed. Class will meet at The Rookwood Pottery Building in Mt. Adams, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot. We are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class, we clock the doors promptly at the starting time. PLEASE NOTE: Due to the small and intimate nature of our studio, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal, so let’s be mindful and considerate of others’ well-being. Thank you! If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths. During your sound healing session, you have the flexibility to choose the position that best supports your comfort and relaxation. You can either lie on thick mats or recline in a zero-gravity chair as shown below.