The Gut × Pelvic Connection: Get Your Body & Life Back

Explore how your gut and pelvic health connect, and get practical tips to feel better and reclaim your life. The Gut × Pelvic Connection: Get Your Body & Life Back Join us in person for a hands-on kickoff for women ready to rebuild their foundational wellness and begin our 30-day challenge towards getting your body and life back! You’ve been pouring from an empty cup. Now it’s time to create a foundation that supports you, too. Join Pelvic Floor Therapist, Cherra Kay, MS, OTR/L, for an intimate, interactive class exploring how digestion, nourishment, bowel health, energy and daily habits can affect your pelvic health and your ability to feel like yourself again. During this class, you will: • Learn how gut health, bowel function and the pelvic floor are connected • Understand why nutrition, hydration and recovery matter for muscle, fascia and nerve health • Identify where your body may need more support • Receive personalized recommendations based on your current symptoms and goals • Taste and sample products from the Foundational Wellness Bundle • Build a realistic five-minute morning routine • Learn how to join our 30-Day Foundational Wellness Challenge The challenge focuses on consistently completing your morning supplement routine while receiving accountability, community support, prizes and a 30-day check-in. You do not have to join the challenge to attend the class. Come learn, experience the products and decide whether the challenge is the right next step for you. Saturday, October 17 12:00–1:00 PM Her Pelvic Health 9414 Montgomery Rd., Suite B Cincinnati, OH 45242 Tickets: $22 Space will be limited to keep the class personal and allow time for individual recommendations.