Saturday Sweat featuring Cirque Athletics: October Edition

Every first Saturday of the month, community fitness event created to jumpstart your weekend with movement and motivation! Join Coach Steve CF-L4 of Cirque Athletics for a fun, high-energy Saturday workout at The Avenues in Viera! This Saturday sweat session is designed for all fitness levels and will focus primarily on mixed intervals that keep you moving, challenged, and having fun with your friends. We’ll kick things off with a structured warm-up to prepare your body and get you ready to move, followed by a variety of mixed work and rest intervals using minimal equipment and scalable movements. You’ll have the freedom to adjust the pace, intensity, and loads to match your fitness level, making this a workout where beginners and experienced athletes can sweat side-by-side. We’ll finish with a guided cooldown to bring your heart rate down, move through some mobility work, and leave you feeling better than when you arrived. Come ready to move, laugh, sweat, and discover how much fun working out can be no matter your experience level! Join us in store for a private shop event with light refreshments after! As always, bring your mat and a water bottle to stay hydrated!