Mission Wellbeing

A skills-based wellness group for military-connected adults focused on emotional balance, resilience, and sleep health. Are you a veteran, service member, or family member looking for support? Do you experience stress, anxiety, low mood, trauma-related symptoms, or difficulty sleeping? Would you like to build stronger skills for emotional regulation, resilience, and overall well-being? This supportive, skills-based group offers a structured space to better understand how thoughts, emotions, behaviors, trauma, and sleep impact daily life. Participants will learn practical tools to improve emotional balance, cognitive flexibility, and long-term wellness while connecting with others who share similar experiences.