Self-Care Sunday Full Moon Sound Bath

Full moon energy, 90 minutes of sound, and absolutely no pressure to be productive. When life gets a little too loud, take it as your sign to turn down the noise and turn inward toward yourself. Join us for a dreamy afternoon devoted to rest, reflection, and giving your nervous system the royal treatment it deserves. The full moon is often a beautiful moment to pause and take stock: What are you ready to release? What needs more attention? What can wait until tomorrow? You don’t need to have all the answers. Just come as you are, get cozy, and let the sounds help create a little breathing room. Our immersive sound bath will surround you with crystal and Tibetan singing bowls, gongs, chimes, flutes, drums, and other soothing instruments. As the room fills with rich vibrations, you’re invited to settle into deep relaxation, quiet reflection, or the kind of rest that makes you forget what day it is, in the best way! Why Self-Care Sunday? Self-care is not just an occasional treat; it is how we replenish ourselves so we can move through life with more steadiness, compassion, and capacity. Taking intentional time to pause can support emotional balance, help us reconnect with our needs, and remind us that rest is allowed. What a Sound Bath Can Offer: • A calming space to unwind from stress and the busyness of everyday life • An opportunity to slow down, reflect, and reconnect with yourself • Support for relaxation and a more settled state of mind • A full-moon moment to set down what no longer feels useful and make room for what does • Ninety minutes of uninterrupted rest—no notifications, no errands, no explaining yourself Come recharge under the full moon, soak in the sound, and leave feeling a little lighter, softer, and more like yourself! WHAT IS A SOUND BATH? A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. WHAT TO BRING, PLEASE READ: Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow, and leave your yoga mat at home. Dress comfortably, bring water, and eat beforehand. For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time. DETAILS: $39 per person 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA Tickets: https://www.singingbowlsoftherockies.com/event-details/self-care-sunday-full-moon-sound-bath MEDICAL NOTICE, PLEASE READ: If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!