Wooden Pillow Class (90-Min Deep Relaxation & Acupressure)

Release deep tension and restore your energy through a powerful acupressure and meditation experience using traditional wooden pillows. Experience one of Body & Brain’s most loved and unique self-healing classes. The Wooden Pillow Class is a powerful combination of deep acupressure massage and guided meditation using traditional wooden pillows. This practice helps release stored tension in the neck, shoulders, back, and hips while calming the mind and restoring natural energy flow. As you learn how to use the wooden pillow correctly, you will stimulate acupressure points throughout the body, improve circulation, and enter a state of deep relaxation and inner balance. Many participants leave feeling lighter, clearer, and more grounded — often experiencing improved sleep and reduced stress afterward. This is not simply a relaxation class — it is a self-healing method you can continue to use at home. Ideal for: • Neck, shoulder, and back tension • Stress relief and nervous system reset • Improving posture and circulation • Deep relaxation and better sleep • Anyone seeking a powerful self-care practice No experience necessary. All guidance will be provided in a supportive, welcoming environment. ARRIVAL DETAILS Please arrive between by 10:45am to settle in. Doors close promptly at 11:00am once the class begins to maintain a quiet, uninterrupted experience for all participants. Late entry will not be possible once we begin. Special for Two — $40 total Bring a friend, partner, or family member and experience this powerful self-healing class together. Valid for two attendees. (Limited quantity available) General Admission — $25 Open to community guests and first-time participants. Includes full 90-minute guided Wooden Pillow self-healing class. This class often fills quickly and advance registration is required to reserve your space. Ages 16+ All Body & Brain Magnolia classes and events are for participants age 16 and older unless otherwise noted.