Move. Breathe. Balance. — A Tai Chi Experience

Move, breathe and find your balance with Tai Chi—a welcoming beginner practice to build strength, calm your mind and restore your energy. Move. Breathe. Balance. Saturday, October 24 | 11:00–12:10 p.m. Body & Brain Magnolia Experience the calming yet energizing practice of Tai Chi in a welcoming and relaxed environment. This guided session combines slow, intentional movement with mindful breathing to help you release tension, improve balance and flexibility, build gentle strength, and create a greater sense of calm and connection. Whether you are completely new to Tai Chi or already have experience, this class is designed to meet you where you are. There is no need to memorize movements or keep up with anyone else—simply breathe, move, and experience how Tai Chi feels in your body. During the session, you’ll explore: • Gentle Tai Chi and Qigong movements • Breath connected with slow, intentional movement • Balance, coordination, and body awareness • Relaxation and mindful movement • Simple practices you can take into everyday life Come as you are, wear comfortable clothing, and give yourself the opportunity to slow down, reconnect, and find your flow. No previous Tai Chi experience is necessary. All levels are welcome. What to Bring Please wear comfortable clothing that allows you to move freely and bring water. Shoes are removed in the studio; socks or bare feet are both welcome. Event Details Date: Saturday, October 24 Time: 11:00am–12:10 pm Location: Body & Brain Magnolia Recommended for: Ages 16 and older Experience level: All levels welcome Advance registration required Space is limited to allow Ross to offer clear guidance and individual support throughout the workshop.