Laugh & Give: Laughter Yoga with Ana Quintana

A joyful 45-minute Laughter Yoga class supporting a local Montgomery County charity. Join one session or all four. Laugh more. Breathe deeper. Give back. Join Ana Quintana for a joyful 45-minute Laughter Yoga experience combining intentional laughter, simple movement, breath, and playful connection. Laughter Yoga does not require jokes, comedy, flexibility, or prior yoga experience. The practice uses simple guided laughter exercises together with breathing and movement to help people loosen up, connect, and experience the uplifting effects of intentional laughter. Each class stands on its own, so you are welcome to attend one, several, or all four. What to expect During each class, Ana will guide you through simple, accessible practices that may include: • intentional laughter exercises • gentle movement • breathwork • playful interaction • grounding and relaxation • opportunities to connect with others in a lighthearted way The goal is not to perform or force laughter. You are simply invited to participate at your own comfort level and enjoy the experience. No previous Laughter Yoga or yoga experience is needed. Four independent classes Friday, September 25 — 1:00–1:45pm Friday, October 2 — 1:00–1:45pm Friday, October 16 — 1:00–1:45pm Friday, October 23 — 1:00–1:45pm Choose the date that works for you — or come back for more. Laugh & Give These classes are offered on a donation basis. Choose the donation level that feels right for you. All tickets include the same 45-minute Laughter Yoga experience. 80% of ticket proceeds will be donated to a local Montgomery County charity. Your participation gives you an opportunity to enjoy a fun, uplifting experience while also helping support our wider local community. About Ana Quintana Ana Quintana offers accessible movement, breath, and mindfulness experiences designed to help people reconnect with themselves and enjoy greater wellbeing. Her Laughter Yoga classes combine simple laughter exercises, movement, and breathing in a welcoming environment where people can relax, connect, and experience the positive effects of intentional laughter. Ana is part of Magnolia Healing Arts Collaborative, a shared home for healing, creativity, connection, and growth in Magnolia, Texas. What to bring Wear comfortable clothing that allows you to move easily. Bring: • water • an open mind • a willingness to laugh — even if it starts out feeling a little silly No mat is required unless Ana decides to include any seated or relaxation portion that would benefit from one. Important note Participants are encouraged to work within their own comfort level and modify or pause any activity as needed. This practice is not recommended for people with severe high blood pressure issues. This class is offered for personal wellbeing, movement, social connection, and relaxation. It is not intended to diagnose, treat, or replace medical or mental-health care. Location Magnolia Healing Arts Collaborative Home of Body & Brain Magnolia 4849 FM 1488 Rd Magnolia, TX 77354