Wooden Pillow Nervous System Reset

Release deep tension, calm your nervous system, and reconnect to your body through guided wooden pillow meditation. Your body holds more stress than you realize. Join us for a deeply restorative Wooden Pillow experience designed to help release physical tension, calm the nervous system, and restore balance to both body and mind. Using traditional wooden pillows, this unique practice combines gentle acupressure, guided breathing, stretching, and meditation to help the body naturally unwind and reset. This class may help you: • Release neck, shoulder, and back tension • Improve breathing and circulation • Relax the nervous system • Quiet mental overwhelm • Improve sleep and overall energy • Feel lighter, calmer, and more connected The experience is deeply grounding and restorative while also supporting natural energy flow throughout the body. No experience is necessary. Please wear comfortable clothing. Space is limited and RSVP is required. Ages 16+