Breathwork & art integration

A powerful but gentle guided breathwork journey followed by an art integration practice that get us out of the analytical and into our body. Our breath is the perfect, always accesible tool to get us out of a funk, bring to the surface stuck emotions and move passed the icky stickiness we feel inside. It can also be a great tool to reconnect to the deepest most creative parts of ourselves. In this 90 minute session, we will combine an ancient soft but powerful breath with a balancing art technique to bring balance to both hemipsheres of the brain and to intergrate what we gained from the breathing session. Bring a mat,an eye shade, a blanket & some clothes you dont mind getting dirty and of couse, an open mind. We will go far but we we'll go gentle. Exact unit in building will be shared morning of event <3 CASH discount. Please call or text for questions @4695311930 or find us at Unpluggedera on IG.