Beyond Thinking: A Holosomatic Breathwork Experience

Small by design. Deep by intention. Somatic Group Breathwork Class - 14 participants max A monthly Holosomatic Breathwork in Denver, Colorado What if you stopped trying to think your way through it and started listening to what your body already knows? We spend so much of our lives in our heads: thinking, analyzing, overthinking, pushing through and trying to figure out what to do next. But sometimes, understanding something isn't enough to create change. Holosomatic Breathwork is an immersive, body-based breathwork experience designed to take you beyond thinking and into the felt experience of your body. Through intentional breathing, body awareness, music and guided somatic practice, you'll be invited to slow down, turn inward, and explore what may be ready to shift—without needing to force, fix, or figure it all out. What you might experience Every breathwork session is different, and there is nothing you need to achieve or perform. You may find space to: • Reconnect with your body and your inner experience • Become more aware of sensations, emotions, and patterns beneath the surface • Release tension or emotions you've been carrying • Explore a deeper sense of presence and connection • Practice nervous system awareness and regulation • Move beyond habitual thinking and into embodied experience • Discover what becomes possible when you create space to simply feel This is a small, intimate group experience with a maximum of 14 participants, intentionally designed to feel personal, supportive and grounded. You don't need to know how to meditate. You don't need previous breathwork experience. You don't need to be "good" at breathwork. And you definitely don't need to have everything figured out. Just come as you are. Wildly Regulated is rooted in the belief that your body holds its own innate wisdom. When we begin to listen—to sensation, breath, emotion, and the signals of the nervous system—we can begin to develop a different relationship with ourselves. From bracing into being. From survival into safety. From control into trust. This isn't about becoming a different person. It's about creating enough space to reconnect with the person who's already there. What to know before you arrive - Safety Check Please eat lightly before the session and arrive sober and free from alcohol or recreational substances. This helps create a safe and grounded experience for everyone. Breathwork is not appropriate for everyone. Certain medical conditions and circumstances—including epilepsy, pregnancy, and uncontrolled cardiovascular conditions—may be contraindications www.wildlyregulated.com/breathwork-disclaimer Please read the full breathwork safety disclaimer before signing up. If you have questions about whether this experience is appropriate for you, please reach out to Angela at [email protected]. About Angela: Wildly Regulated is a somatic coaching and breathwork practice serving Denver, Lakewood and the surrounding Colorado community. Angela is the founder of Wildly Regulated, a Certified Somatic Coach, breathwork facilitator and sound healer and bodyworker with 17+ years working 1:1 with clients. My work lives at the intersection of psychology, somatics, embodiment and lived human experience. I'm a little obsessed with what happens when we slow down, breathe, feel and give the body a voice. My intention is to create spaces where you can get curious about what's underneath the surface, reconnect with yourself, and maybe have a few "whoa... I needed that" moments along the way. Come for the experience. Stay for the community. You might be surprised by what your body has been waiting to say. Wildly Regulated LLC | Lakewood, Colorado, near Denver