Mat Pilates Movement with Sound Bath Meditation & Reiki Healing

Reset your mind & body at the New Moon Nervous System Reset; a collaborative wellness class hosted at the Sakala Community Denver Sanctuary FIND YOUR PEACE WITHIN - Reset your mind and body at the New Moon Nervous System Reset; a collaborative wellness mat class hosted at the Sakala Community Denver Sanctuary. Led by Kundalini Colorado and When the Universe Winks, this restorative experience combines mindful mat Pilates movement to release physical tension with a soothing sound bath meditation and a Reiki healing circle with Attuinments by a pracitioner. Designed to align with the renewing energy of the new moon, the class offers a sacred space to calm your nervous system, clear stagnant energy, and cultivate deep inner peace. Bring your journal if you'd like; mats, blankets, yoga pillow & eye covers provided. You will be led through a light Mat Pilates class similiar to somatic movement & then get the opportunity to relax and receive Reiki Healing during a Sound Bath Journey.