Pound & Pour - Beats, BOO's and Brews!

Get ready to crush a 45 min. POUND Rockout Workout Class followed by brunch, a drink, or maybe even some bowling? Let's GO! WHAT IS POUND? POUND ROCKOUT WORKOUT Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Bring a mat and some water! We have your Ripstix!! All proceeds of this class will be going to our 3rd Annual POUND Your Ass Off for Colorectal Cancer. (Happening in March 2027)