Bullet Proof Spine Workshop

Join us at IronBody Studios for the Bullet Proof Spine Workshop, an interactive workshop led by Dr. Elizabeth Kingshott Cary, DPT of Spinal Bullet Proof Spine Workshop with Spinal Haven Move Better. Lift Better. Feel Better. Join us at IronBody Studios for the Bullet Proof Spine Workshop, an interactive workshop led by Dr. Elizabeth Kingshott Cary, DPT of Spinal Haven. Through a guided spinal screening, you'll identify movement asymmetries, mobility restrictions, and potential problem areas that may be impacting your workouts, performance, or everyday life. You'll receive immediate corrective exercises and practical tools to help improve movement quality, reduce injury risk, and address common aches and pains. What You'll Get Interactive spinal assessment Personalized scorecard and recommendations Corrective exercises tailored to your results Video resources to continue your progress at home Education on improving movement, lifting, and recovery Who It's For Lifters and active adults Anyone looking to move better and prevent injury Individuals experiencing stiffness, discomfort, or recurring pain Workshop Details Led by Dr. Elizabeth Kingshott Cary, DPT Approximately 60 minutes Limited to 15 participants for a personalized experience Leave with a better understanding of your body and actionable steps to keep your spine healthy, strong, and resilient. 💪🦴