Birth Prep Express

The essentials for preparing for a positive birth experience. Short on time but want to feel prepared for birth? Birth Prep Express is the perfect solution for busy expecting families! This engaging and practical class provides a solid foundation for first-time parents and a valuable refresher for experienced parents. In just one session, you’ll gain essential knowledge about what to expect in labor, how to navigate each stage with confidence, and how to work as a team for a positive birth experience. You'll learn: • How our expectations shape the birth experience • The benefits of physiologic birth • What to expect in each stage of labor • How to time contractions • Practical tips for being a supportive birth partner • Comfort and coping strategies • Hands-on practice with labor positions Leave feeling informed, encouraged, and ready to welcome your baby with confidence One ticket includes admission for you + 1 support person. See you there! Tara Van Dyke & Nicki Worden Experienced birth doulas & childbirth educators