AUTUMN SEASONAL SERIES: Qigong + Yin Yoga + Pranayama

Join Dr. Sinéad for a relaxing weekly class of Qigong, Yin, & Breathwork to nourish your body this Fall season AUTUMN SEASONAL SERIES: Qigong + Yin Yoga + Pranayama SUNDAYS 4-5pm (NOTE: class starts at 6PM on September 20 only; no class 9/28) Join Sinéad, Licensed Acupuncturist & Doctor of Chinese Medicine, for a joyful and calming series of Qigong, Yin Yoga, and Breathwrok at Yoga Shala Carrboro! According to Chinese Medicine, Fall is the "season of the Lungs". The Lungs are associated with the immune system, the clarity of one's complexion/skin, and the emotions of greif and sadness. When the "Lung energy" is out of balance, we are more prone to catching colds, our skin may be dull, congested, or dry, our voice may be soft-spoken or weak, and we may feel a sense of melancholy. This Fall class series will focus on gentle movements, breathwork, and deep stretches to help you balance the "Lung energy", boot your immune system, and move through grief, past or present. You will learn gentle, relaxing breath + movement sequences to keep your body healthy and strong in the Fall season, and beyond. Whether you're a beginner or seasoned practitioner, this series is perfect for anyone looking to cultivate a sense of calm and well-being. OPTION TO JOIN FOR COMMUNITY ACUPUNCUTRE BEFORE or AFTER! (Sliding-Scale) www.innerbodydata.com/acupuncture to save your spot DROP INS: $20 per person for 2 people; $30 for single; No one turned away for lack of funds - please select the donation ticket if you are low income or experiencing financial hardship