Return to Center: Sunday Sound Bath & Meditation in Hyde Park

Three opportunities every Sunday to slow down, breathe, release and return to center through guided meditation and crystal singing bowls. SUNDAY SOUND MEDITATION You carry enough all week. Sunday is your invitation to put some of it down. Every Sunday, Hybrid Studio Hyde Park becomes a space to slow down, breathe and return to center. Join us for an intimate 60-minute guided meditation and crystal singing bowl experience designed to create space for stillness, reflection and deep rest. Choose the moment that meets you where you are: 10:30 AM — Morning Renewal Begin your Sunday intentionally. Ground yourself, clear the mental noise and create space for the day ahead. 1:30 PM — Midday Reset Pause. Breathe. Come back to yourself. Midday Reset offers a quiet interruption to the constant movement of life. 4:30 PM — Evening Release Put down what you've been carrying. Release the week behind you and create space for what's ahead. No meditation experience is necessary. Come exactly as you are. Every Sunday at Hybrid Studio Hyde Park 60 minutes $30 per person Limited space available Where Chicago Comes to Exhale.