Wellness Wednesday: Sound Bath & Monthly Reset | Fontana

Fontana, exhale. Your monthly reset with gentle movement, guided breath and a sound bath. Come as you are. No experience needed. YOUR NEW MONTHLY RESET Between work, traffic, family, and showing up for everyone else, it’s easy to put yourself last. This hour is yours. Join us for Wellness Wednesday, a community gathering from Active Wellness by Elevate Mindset Mastery. We’ll move gently, breathe, settle into a guided sound bath, and make a little room for ourselves again. Come on your own or bring someone who could use a breather. You don’t need experience or the right words to explain how you’re feeling. Come as you are. WHAT TO EXPECT • A simple mindset reset • Gentle movement to help you unwind • Comfortable guided breathing • Time to rest with the sound bowls • A quiet moment to reconnect with what matters to you WHEN & WHERE Wednesday, November 11, 2026 7:30–8:30 PM Then the second Wednesday of every month. Spread the word :) Empowering Success Now 7940 Cherry Avenue, Suite 201 Fontana, CA 92336 BRING YOUR COZY Bring your mat, a throw blanket, pillows, and water. Anything else that helps you get comfortable is welcome, too. OUR VETERANS & THEIR FAMILIES Veterans and their spouses, partners, and dependents attend free. Veterans, please bring veteran ID. Donations are optional, never required for complimentary admission. Spreading the word is a donation, too. :) SPACE FOR 40 Please register each person attending, including those using complimentary admission. If your plans change, cancel your ticket so someone else can join us. Facilitated by Noura Gina Ammar Active Wellness by Elevate Mindset Mastery Everything is within reach. Just reach within. This is a community wellness experience and does not replace medical or mental health care.