Mat Pilates: Core, Control and Flow

Join us for a Pilates class focused on strengthening your core, improving posture, developing stability, and enhancing flexibility. Whether you're new to Pilates or looking to complement your existing wellness routine, this class offers an opportunity to move at your own pace, build body awareness, and feel stronger and more balanced in your everyday life. What to expect: • Core-strengthening exercises to develop stability and control • Full-body movements to support strength, flexibility, and mobility • A focus on posture, alignment, and mindful breathing • A welcoming environment where the focus is on how you feel, not how you look No pressure, no perfection. Just movement that meets you where you are. Bring your mat or towel. BEFORE YOU ARRIVED To make the most of your Pilates experience, please plan to arrive 10–15 minutes before class begins. this is the Exact Location: Second Floor, come in a through small open door/gate walk up the stairs to the last room. 310 Paoakalani Ave, Honolulu, HI 96815 [The community center may require first-time visitors to complete a free registration process before participating, specially if you go to the office to ask for directions. Arriving a little early will give you enough time to check in, get settled, and be ready to start class on time. Late arrivals may miss part of the session while completing registration] If you have any questions before class, feel free to reach out by email at [email protected]. I’ll be happy to help! Please bring your own Pilates mat and wear comfortable clothing that allows you to move freely.